She has written extensively for print and online publications specializing in education and health issues. For the last six years, her writing focus has been on addiction and mental health issues. Furthermore, the “Addiction Recovery Skills Workbook” adopts a holistic approach to recovery, addressing not only the physical aspects of addiction but also the psychological, emotional, and social dimensions.
Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett Johnston
Below is a comprehensive list of highly-rated books addressing personal recovery for those struggling with compulsive gambling, as well as resources for supporting loved ones affected by someone else’s gambling. Research shows that a majority of guys struggle with sexual purity—slaves to their hormones or desires. Through Setting Us Free, author Nick Stumbo shares his own journey, giving readers the opportunity to discover how God shows up in unexpected ways and places, to bring true and lasting freedom. This isn’t just another how-to book on trying to control your behavior. This is the story of redemption—how God redeems what has been broken and recreates something awesome in a man’s heart. In this free ebook written by Covenant Eyes, you will learn about the brain science behind porn use.
“Unbroken Brain: A Revolutionary New Way of Understanding Addiction” by Maia Szalavitz
Whether you’re on a quest for self-improvement or embarking on a journey towards recovery, these top books will guide you towards a path of healing, resilience, and personal transformation. “The Big Book” is the foundational text of Alcoholics Anonymous (AA), a 12-step program that has helped millions overcome alcohol addiction since its inception in 1935. The book describes the personal experiences of the program’s founders and early members and the principles and methods they used to achieve sobriety. It emphasizes the importance of admitting one’s powerlessness over alcohol, seeking the help of a higher power, making amends for past wrongs, and continuing to practice spiritual principles in daily life.
by Nic Sheff
Brach’s Substance abuse warm and understanding style, skillfully blends personal stories with impactful insights, showing readers they aren’t alone in their tough times. Throughout the text, she presents practical strategies and therapeutic methods that readers can start using right away, making it an essential resource for both those in recovery and mental health professionals. Her gentle tone guides readers through the often challenging path of healing from trauma, instilling a belief that recovery is not merely an illusion, but a tangible reality. Clare Pooley’s The Sober Diaries is such a touching and refreshingly open memoir that mixes humor, vulnerability and hope in its journey of overcoming alcohol addiction. Pooley shares her daily experiences of embracing sobriety in her own straightforward and funny way, revealing her challenges, little wins, and unexpected joys along the path. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction.
- Drawing on his expertise as a neuroscientist, he offers a unique perspective on the nature of addiction, dissecting the intricate workings of the addicted brain.
- Instead, he presents a straightforward viewpoint, showing that it’s perfectly fine to trip up and even chuckle at yourself during the journey.
- Scar Tissue is a memoir of his life and digs deep into his struggles with addiction, relapse, and eventual recovery.
- The following list recounts 10 of the most notable books on this subject.
- She speaks on her low points and her positive turning points, which makes reading “Black Out” more like listening to a friend speak about their journey over coffee.
Life Recovery Bible NLT, Personal Size
- It teaches readers to replace destructive beliefs with affirmations that support self-respect and purpose.
- Building a strong foundation that supports recovery is key and this book is great for that.
- What really sets Blackout apart is Hepola’s knack for showing the complexities of addiction without any judgment.
- She shares her recovery journey and provides relatable anecdotes from others who have overcome codependency.
The problem is, they shape how people see themselves and how others treat them, often adding shame and stigma instead of support. Discover 6 practical tips to support a loved one in recovery with compassion and understanding. Emotional eating is eating for any reason other than physical hunger – using food to soothe, numb, distract, or regulate an emotional experience. In this article, we explain how the current model of food addiction works and how we can better understand our relationship with food. Building on this, Sheff explores the complexities of addiction, offering an intimate look at the toll it takes on both the addict and their loved ones. Also, she shares her journey through denial, destruction, and ultimately recovery, offering hope and insight for anyone grappling with similar struggles.
A Gentle Path through the Twelve Steps
From the initial allure of alcohol to its devastating consequences, she paints a vivid portrait with personal stories of the relentless grip of addiction and the profound impact it had on her relationships, career, and sense of self. Set against the backdrop of New York City’s glamorous and cutthroat fashion industry, Marnell’s story is both a cautionary tale and a gripping narrative of survival. With vivid detail and dark humor, she describes the insatiable cravings, destructive relationships, and daily struggles that defined her life as an addict. Running https://ecosoberhouse.com/ with Scissors is true-life memoir that recounts Burroughs’ troubled childhood. His mother suffered from mental illness and addiction, creating a situation in which Burroughs was raised in a tumultuous and unpredictable manner. This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use.
Browse our client testimonials to learn more about how we can make a difference in best alcoholic memoirs your life. “Pomegranate” by Helen Elaine Lee is a touching novel about a woman recovering from opioid addiction, adjusting to life outside of prison and regaining custody of her children while facing the challenges of her old life. This novel offers a complex portrayal of Black womanhood, marginalization and the devastating effects of addiction and incarceration, and it was long-listed for the 2024 Andrew Carnegie Medal for Excellence in Fiction.
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